Group counselling offers therapist-guided sessions with others who share similar concerns.

It reduces isolation and increases motivation through shared insight and structured skill-building.

Groups We Offer

• Stress & Burnout Recovery Groups

• Anxiety & Coping Skills Groups

• Emotional Regulation (DBT-informed) Groups

• Grief & Loss Support Groups

• Interpersonal Skills & Self-awareness Groups

Benefits of Group Counselling

• Normalises emotional experiences

• Encourages peer learning

• Provides social support

• Offers real-time feedback

• Enhances communication skills

FAQs for Group Counselling

1. How big are the groups?

Groups typically include 6–10 participants to ensure safety and engagement.

2. Do I need previous therapy experience?

No. Groups are beginner-friendly.

3. What if I’m nervous about sharing?

Many people feel this way at first. You’re encouraged to share only when ready.